Expansion

Friendly colleague, it apparently is eluding your notice, but your late twenties have not been kind to your metabolism. It appears you will need a big boy set of clothes if you are going to remain oblivious to the role of proper nutrition and caloric intake. Your waistbands creak and stretch, and the material of your shirts are pushed to maximum tensile capacity. Believe me when I tell you that you are the only one around you who hasn't noticed.